I have been attending Puneeta's classes since my daughter was 7 months old (over 3 years ago!). During my pregnancy I had an unstable pelvis which was also giving me grief postpartum. I wanted to also regain my core strength and have some devoted and illusive "me time". From day one she has attended to my physical and emotional needs with her small, personlised classes. She is an amazing, knowledgeable, super witty and spiritually mindful instructor. A true, true Yogi 🙏. Now with the ever changing Covid crisis, Puneeta acted swiftly and quickly before anything was even rolled out by the govt to deliver her classes online! Her classes remain, bespoke and completely and mindfully intune with what I need, all in the comfort of my own space. She is truly amazing! I am grateful more than ever for her classes during these uncertain times ❤ Thank you Puneeta 🙏
- Madushi Kodikarage
"Practising Yoga with Puneeta is the single most positive thing I have ever done for my mental and physical health. I came looking for a way to become more flexible and healthy. I found gyms and sport groups too intimidating, especially as I didn't want to compete with anyone - just improve myself. I have achieved so much here in 2 years, and I now can't imagine my life without yoga. Thank you Puneeta!"
- Laura Kusko
In these trying times it is more important than ever to keep up your practice!
Puneeta has implemented an on line virtual class that is brilliant! Close your eyes, listen to her instructions and you may as well be in the room! Excuses like I don’t have a computer etc etc don’t cut it as all you need is your mobile phone - it’s SO easy to set up even for people like me who know nothing about technology!
Do your body and mind a favour and jump on board you will not regret it!
Thank you Puneeta
- Sophia Vassiliou
Puneeta is a superstar! Her online classes felt just as personalised and nourishing as her usual classes and it was very easy to follow her instructions to set up the online class. Her teaching is very knowledgeable and for all abilities and I always finish a session feeling much more centred and composed. 5/5
- Grace Ang
"This Yoga class is amazing, it’s a life changer. Puneeta is an amazing instructor, she takes care of every single person in the class. She has extensive experience and knowledge of Yoga. This is the class that everyone needs to attend."
- Zargol Harandi
"I have been going to Yoga in Mount Waverley for over a year and absolutely love it! I was super hesitant to join as I felt I was uncoordinated and lacked flexibility. Puneeta was very welcoming and reassuring during the class. With the small class size this allows Puneeta to watch each individual to ensure we do each movement correctly and genuinely cares about our well being. I have found the classes great for my health both physically and mentally and it's definitely helped with my aches and pains. I look forward to going to class each week!"
- Mon J.
"Yoga in Mount Waverley is an excellent Yoga studio with small classes, thereby giving individual attention to all the students. Puneeta is an amazing Yoga teacher who will always check on the state of your body before each class and tailors the class to provide you ultimate comfort and relief. She looks after each and every student, which makes her students come back to her, despite distance or a busy schedule. The classes are a good blend of postures and meditation, keeping both mind and body in check. I would highly recommend “Yoga in Mount Waverley” as I have really benefitted from its classes, both physically and mentally."
- Niyati Dhir
"Yoga in Mount Waverley has helped me to change my life. I know that it sounds cliched but those are the only words to describe it. I had no confidence, I was always anxious and suffering from depression. I knew Yoga would be good for me physically but once I started, I realised that it was not only beneficial for my physical health but also my mental and emotional health. I can't thank you enough for the service you offer and how much you have helped me through a really hard time in my life."
- Bianca Lee
"I find Puneeta's Yoga classes very encouraging and personally rewarding. The sessions have no more than 5 people, which affords each of us the individual attention we need."
- Bev Kennedy
"I just wanted to say how much we are all enjoying our Yoga class with you. THANK YOU. Yoga shines through you in your beautiful body and your beautiful spirit!"
"I have been doing Yoga with Puneeta for a year and a half. I highly recommend her Yoga classes. My fitness levels, physique and peace of mind have increased since I started!"
"We joined Puneeta for Yoga seeking a release from stress and someone skilled in teaching us how to do Yoga properly and without hurting ourselves. We unexpectedly found a fun, inviting experience with a vivacious yogi full of verve. We wouldn't know what we'd do without our weekly time with her!"
- James and Sumi Friend
"I have done Yoga with Puneeta for over 2 years and have loved it! It's a great way to relax as well as build body strength."
"Puneeta's welcoming, warm and friendly manner enables me to thoroughly enjoy my Yoga classes. These classes are conducted in a friendly, non-threatening and non-competitive style where the emphasis is on challenging myself safely.
The small groups allow Puneeta to focus on personal attention and addressing my individual needs."
- Robin (Beginner, at 60 years young)
BOOKINGS & ENQUIRIES
Yoga In Mount Waverley
Address: 21 Howell Drive Mount Waverley, Victoria
Phone: 0406 614 012