What should I expect in a class?
Each class runs for one hour, and includes a series of postures tailored to your individual needs, as well as breathing exercises, relaxation techniques, and meditation.
What do I bring to the class?
Bring a Yoga mat, blanket/beach towel, and a bottle of water. If you don't have a Yoga mat, you are welcome to use one provided by the studio.
What should I wear?
Loose, comfortable clothing. The classes are conducted barefoot.
How often should I attend the classes?
You will obtain the most benefit from Yoga if you attend classes regularly (1-3 times per week).
Do I need to form my own group?
No. The groups are already in place. All you need to do is make a booking.
Can I do Yoga if I am not flexible?
Definitely. Yoga will help you attain flexibility and increase your fitness levels.
BOOKINGS & ENQUIRIES
Yoga In Mount Waverley
Address: 21 Howell Drive Mount Waverley, Victoria
Phone: 0406 614 012