What should I expect in a class?

Each class runs for one hour, and includes a series of postures tailored to your individual needs, as well as breathing exercises, relaxation techniques, and meditation.  

  

What do I bring to the class?

Bring a Yoga mat, blanket/beach towel, and a bottle of water. If you don't have a Yoga mat, you are welcome to use one provided by the studio.

  

What should I wear?  

Loose, comfortable clothing. The classes are conducted barefoot.

  

How often should I attend the classes?

You will obtain the most benefit from Yoga if you attend classes regularly (1-3 times per week).

  

Do I need to form my own group?

No. The groups are already in place. All you need to do is make a booking.

  

Can I do Yoga if I am not flexible?

Definitely. Yoga will help you attain flexibility and increase your fitness levels.

FAQ

BOOKINGS & ENQUIRIES

Call us on 

+61406 614 012

Yoga In Mount Waverley
 

Address: 21 Howell Drive Mount Waverley, Victoria

Phone: 0406 614 012

Email: info@yogainmountwaverley.com

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