Small Group Classes
Yoga classes are conducted in small groups of no more than 4 at a time. Smaller groups allow for more individual attention as well as enabling Puneeta to align exercises to their specific needs.
Lessons are only conducted in small groups (max 5). This enables:
• individual attention.
• correction of technique that leads to proper foundation of enjoying Yoga. This is especially important for beginners, as it sets out their foundations to do Yoga, and prevents the formation of bad habits that could lead to injuries.
• prescription of exercises according to an individual’s stamina, age and previous injuries.