Yoga taught in small groups

Yoga in Mount Waverley focuses on teaching classes in small groups in a warm and friendly environment.

Lessons are taught in a small class (maximum 4) whereby individual attention is provided. Your Yoga lesson will be tailored to suit your age, flexibility and skill level, while taking into account any injuries or issues in the body.

Other benefits include:

• Weight loss  

• Improved fitness levels  

• Relief from back problems and sciatica 

• Hormonal balance 

• Stress Relief/Meditation  

Classes are catered for beginner, intermediate and advanced level students.

The Yoga teacher, Puneeta Chauhan, is a warm, knowledgeable and compassionate authentic Reiki Healer and Yoga Instructor with more than 12 years of teaching experience in Singapore, London and Melbourne.